Hiking Mount Kilimanjaro is a physical undertaking, so you should get prepared yourself accordingly with more exercise prior also being in good shape is important in many aspects. Apparently, strong legs will help you to walk in uphill and downhill for sustained periods of time whereas aerobic fitness allows the body to function efficiently with less oxygen. A fit body is more likely to resist the stress of following days of hiking.
The best training for an Mt Kilimanjaro climb is walking also running sometimes in order to be fit enough during the ascending because the more you go up is the more the journey become a bit tough. During exerciseput on the boots that you will be using on the climb, particularly if they are new. Also before committed yourself to attempt the climbing, contact your medical officer and check your health generally to see if you are physically fit to avoid the failure of reaching to summit.
IMMUNIZATION & HEALTH
Vaccinations for Kilimanjaro is one of the most effective ways to prevent diseases while Climbing Mount Kilimanjaro. A vaccine helps the body’s immune system to recognize and fight pathogens like viruses or bacteria, which then keeps us safe from the diseases they cause. Vaccines protect against more than 25 debilitating or life-threatening diseases, including measles, polio, tetanus, diphtheria, tetanus, typhoid and more.The injections or vaccinations you require are for Yellow Fever, Hepatitis A & B, measles, polio, tetanus, diphtheria, tetanus, typhoid, etc. to avoid the failure.Currently, the majority of children receive their vaccines on time. However, nearly 20 million worldwide still miss out – putting them at risk of serious diseases, death, disability and ill health. So, it is advisable to take Recommended Vaccinations for Kilimanjaro.
The list of recommended vaccinations for East African travel is updated regularly by the (WHO). Your local healthcare practice will usually have an up to date list of Health & Vaccinations for Kilimanjaro.You can consult them.